Weekly Board v0
One copy per week. Use pen. Do not overfill. Full procedures live elsewhere.
Week
Week: ____ / ____ / ____
Seasonal frame: __________________________________________
14D breakthrough: ________________________________________
Primary front: ___________________________________________
Board
| Day | Sleep / Homeostasis | M1 / BOOT | Focus 1 | M2 | Focus 2 | M3 | Focus 3 | Night / CLOSE |
|---|---|---|---|---|---|---|---|---|
| Monday | □ BOOT | □ MAINT | □ MAINT | □ CLOSE | ||||
| Tuesday | □ BOOT | □ MAINT | □ MAINT | □ CLOSE | ||||
| Wednesday | □ BOOT | □ MAINT | □ MAINT | □ CLOSE | ||||
| Thursday | □ BOOT | □ MAINT | □ MAINT | External? | □ CLOSE | |||
| Friday | □ BOOT | □ MAINT | Carry / Fin? | □ MAINT | NEXT packet? | □ CLOSE | ||
| Saturday | Homeostasis | House / Body / Gym | ||||||
| Sunday | Bridge / prep | WEEK-GOV? | Carry / Fin? | Prepare week |
Weekly Routes
WEEK-GOV: □
CARRY-M: Mon □ Wed □ Fri □
CARRY-W: □
FIN-W: Fri □ Sun/Mon □
EXTERNAL: □
HOUSE / CLN-30: □ □ □
GYM sessions: □ □ □
BODY signal: □
NEXT packet: □ see separate Monday Bridge sheet
Contracts Alive
Circle or mark relevant contracts this week.
WEEK · FOCUS · MAINT · CARRY · FIN · GYM · BODY · HOUSE · CAPTURE · EXTERNAL · NEXT