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GYM-GOV — Gym Governance Contract

Purpose​

Make gym and movement blocks governed by routine, progression, recovery, and minimal logging.

Contract​

A gym block is valid when it either:

  • follows the current routine; or
  • makes a conscious recovery decision.

Inputs​

  • Current routine
  • Gym log
  • Sleep/fatigue signal
  • Pain/injury signal
  • Available time
  • Available equipment

Outputs​

  • Session completed
  • Recovery decision
  • Minimal log
  • Progression signal
  • Constraint noticed

Tick valid when​

The session followed a plan, or recovery was chosen explicitly rather than by drift.

Stop rule​

Do not redesign the training program during the session.

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