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Body Log

Role​

Source of truth for body signals such as sleep, weight, measures, alcohol, symptoms, and recovery constraints.

Used by​

  • BODY-GOV
  • GYM-GOV
  • WEEK-GOV if body constraints affect planning

Expected fields​

  • Date
  • Sleep/wake
  • Weight/measure, if recorded
  • Alcohol signal
  • Symptoms/fatigue
  • Recovery note
  • Follow-up if needed

TODO: add real body log link.

Last updated on