Gym Log
Role
Source of truth for training sessions, progression, recovery decisions, and constraints.
Used by
- GYM-GOV
- BODY-GOV if recovery matters
Expected fields
- Date
- Routine/session
- Main exercises
- Load/reps or coarse completion
- Recovery/fatigue note
- Pain/constraint if any
- Next training implication
Real link
TODO: add real gym log link.