BODY-GOV — Body / Health Governance
When
Use in the morning, during weekly review, or when body signals affect execution.
Purpose
Keep body signals visible without turning them into a research spiral.
Inputs
- Body log
- Weight/measurements
- Sleep and wake time
- Alcohol signal
- Symptoms/fatigue
- Gym recovery signal
Steps minimum
- Record minimum available signal.
- Mark missing if not available.
- Notice relevant trend or constraint.
- Route any health follow-up if needed.
- Return to normal operation.
Output
A minimal body state update.
Tick valid when
One useful signal is recorded or explicitly marked missing.
Stop rule
Do not do open-ended medical research during routine logging.