SLEEP-LOG — Sleep Signal
When
Use in the morning or during BODY-GOV.
Purpose
Keep sleep visible enough to interpret energy, recovery, and planning quality.
Inputs
- Sleep time
- Wake time
- Subjective sleep quality
- Alcohol/caffeine if relevant
- Gym/recovery if relevant
Steps minimum
- Record sleep and wake time if known.
- Mark estimate if exact time is unknown.
- Add one quality signal if useful.
- Route any important constraint to BODY-GOV or GYM-GOV.
Output
Sleep signal recorded.
Tick valid when
Sleep is recorded or explicitly marked unknown.
Stop rule
Do not overanalyze sleep during routine logging.