GYM-GOV — Gym / Movement Governance
When
Use before or during gym/movement blocks, usually in the 20-22 buffer or planned training windows.
Purpose
Make gym blocks governed by routine, progression, recovery, and minimal logging.
Inputs
- Current routine
- Gym log
- Sleep/fatigue/pain signal
- Available equipment
- Time available
Steps minimum
- Identify the routine for today.
- Check recovery constraints.
- Execute session or choose recovery deliberately.
- Log one minimal signal.
- Avoid redesigning the full program.
Output
- Session completed;
- recovery decision;
- minimal log;
- progression signal;
- constraint noted.
Tick valid when
The session followed a plan, or recovery was chosen explicitly rather than by drift.
Stop rule
Do not redesign the training plan during the workout.