FOOD-ALCOHOL — Food / Alcohol Signal
When
Use during BODY-GOV or weekly review when food/alcohol materially affects energy, health, or recovery.
Purpose
Keep a coarse signal without creating heavy tracking overhead.
Inputs
- Food notes
- Alcohol signal
- Body log
- Sleep/recovery context
Steps minimum
- Record alcohol yes/no or amount if useful.
- Record only notable food pattern if relevant.
- Link to body/sleep/gym effect if obvious.
- Stop.
Output
Coarse food/alcohol signal.
Tick valid when
The week has enough signal to interpret major body/recovery changes.
Stop rule
Do not turn this into full nutrition tracking unless explicitly planned.